FIND YOUR STRENGTH
IN EVERY CLASS
OUR CLASSES
METABOLIC WORKOUT
Combining strength and cardio results in a highly efficient and effective workout. With a new format each day, there’s plenty of variety. Also look for variations of the Metabolic Workout that we offer in our schedule including Metabolic Workout with Boxing and Metabolic Workout with Stretch.
STRENGTH FOCUSED DROP IN
Enjoy a workout at your own pace, with no timer to rush you. A strength-based routine will be prepared for you, and a coach will be available to guide you through the exercises, providing tips, suggestions, and feedback along the way.
POWER BURN
Experience 21 minutes of dynamic intensity! Eliminate toxins and rejuvenate with this vigorous interval workout. It’s swift, highly efficient, and remarkably effective at burning fat and boosting your metabolism. We suggest incorporating one POWER BURN class weekly, as it seamlessly integrates with our other programs.
30 MIN POWER
+ FINISHER
A classic Metabolic workout with less downtime. Swift, efficient, and effective. An optional finisher is offered for added strength.
ESSENTIAL STRENGTH
USE IT OR LOSE IT! As we age, lean muscle mass gradually decreases. Engaging in a weekly strength training routine can assist in maintaining and enhancing your body’s lean muscle. This class emphasizes fundamental strength exercises crucial for all age groups.
OPEN GYM
Enjoy full access to our fully equipped gym and create your own workout. Stay as long as you’d like between the hours posted on the schedule.
